Mindfulness support sessions

AROUND 50 people and a few four-legged friends attended a free community mindfulness event at the Cave Gardens on Friday night. Hosted by Lifeboat SE (a […]

‘Yogis’ stretch minds for charity

AROUND 100 people practised yoga together at the Cave Gardens on Saturday morning to raise awareness for Lifeboat SE. Beginners and experienced yogis were led by […]

Women empowered at luncheon

THE Riverland Division of General Practice held its inaugural Women of Worth lunch at 5290 last Thursday to empower local women living with anxiety and depression. […]