Tag: metro bakery and cafe
South East ‘celebrities’ change it up for charity
LIMESTONE Coast celebrities will be roll up their sleeves and serve coffee for charity on December 14 for the Mount Gambier-based Spare Ya Change...
National days vital in raising mental health awareness
LAST week marked two important days on the calendar for mental health awareness across the nation.
Both World Suicide Prevention Day and R U OK?...
R U OK? Day supported
COMMUNITY members across the Limestone Coast are gearing up for R U OK? Day tomorrow, with a number of events scheduled across the region.
Mental...
Headspace and Stand By Support After Suicide Youth Week meet up
THE youth of Mount Gambier gathered for a brownie and milkshake at Metro Bakery and Cafe Wednesday afternoon in celebration of Youth Week.
A collaboration...
Mount Gambier painter puts forward creative concept
AN ever-changing art wall open to public use is among the concepts mooted by Mount Gambier artist Anthony Hamilton to evolve the city's cultural...
RDA report to be presented
REGIONAL Development Australia Limestone Coast (RDALC) will hold its annual report evening presentation in Coonawarra on Monday with guest speaker Toni Vorenas. Ms Vorenas, owner of Metro Bakery and Café in Mount[...]
Chill and Chat Youth Week activity
METRO Bakery and Cafe was the place to be last week as young people throughout the community gathered for the Chill and Chat Youth...
Brave shave empowers
FEELING beautiful, empowered and most importantly comfortable in her own skin, Mount Gambier resident Kyra Sykes is rocking her new fuzzy haircut after shaving...
Against the grain
PREPARING for her new "kiwi fruit" look, local resident Kyra Sykes will this weekend embrace her individuality and encourage self love as she shaves...
Supportive health initiative
WHAT started as a usual day at work soon turned into a fight for her life for Mount Gambier resident Kate McDonough.
Around 18 months...
Study reveals coastal insights
A new study by Flinders University has given key insights into South Australia’s coastal management by examining how Cape Dombey’s rocky headland in Robe...
