New CT Machine to hasten hospital services
THE new CT scanner has been installed at the Naracoorte Hospital.
The machine was officially opened by members of the Naracoorte and Lucindale CT...
Promoting mental health message at school
HAVING the courage to speak up and seek help with mental health was the main message from Naked Farmer Ben Brooksby's visit to Penola...
Cooking … Salmon and pine nut fried rice
10 MIN PREP TIME
15 MIN COOK TIME
SERVES 2 PEOPLE
15g NUTS PER SERVE
Ingredients
· 1 cup cooked rice (160g)
· 1 salmon fillet (125g)
· 30g pine nuts
· 1 egg
· 1 tbsp teriyaki...
Unique quiltwork brings colour to town
FOUR local artists will be hosting a unique exhibition at the Little Blue Wren as a collective group aiming to tell a story through...
Tale of survival features in new book
MOUNT Gambier/Berrin resident Jo-ann McKay has detailed her survival and resilience after abuse and domestic violence throughout her life in her debut collective poem...
In Home Hospice Care drop in session
COMMUNITY members looking at giving back will be able to hear first hand accounts from volunteers, with In Home Hospice Care hosting a drop...
Shot to the top
AT only 10-years-old, Seth Delaney has been recognised as the best young archer in the state and was chosen to represent South Australia on...
Lifesaving donations encouraged
THE people of Mount Gambier / Berrin are being encouraged to give blood when possible to help treat those diagnosed with blood cancer.
As...
Wulanda dives in to Water Safety Week
WATER Safety Week has kicked off with Wulanda Recreation Centre water safety instructor and aquatic service coordinator Lisa Rainey encouraging parents to get their...
Top rotarian visits Mount Gambier
A HISTORIC visit from the Rotary International’s 2023-24 president Gordon McInally this week has left a lasting impression on Limestone Coast Rotary members ....
Parrots a no-show for count
THE first winter count looking at numbers of the endangered orange-bellied parrot in the South East yielded no results for eager bird watchers.
The...
Nature champions recognised
TWO Carpenter Rocks residents have been inducted into the SA Environment Hall of Fame and given Lifetime Achiever Awards at the 2023 SA Environment...
Open Art Awards return to The Riddoch
The South East Art Society (SEAS) is calling all art lovers as they prepare for their main exhibition of the year.
The society will...
