MOUNT Gambier performer Lizzie Coke will support Mental Health Week and has shared her personal connection with the movement.
She began her battle with mental illness in 2008, diagnosed with anxiety and depression while studying at university.
“It did not really bother me at the time, I just remember being handed a script for a common anti-depressant and told to go on my way,” she said.
In 2015, she was again diagnosed with manic depression shortly after a myriad of other suggested diagnosis.
“My personal experience with mental health could fill a novel – and not a best seller either,” Ms Coke said.
“I struggle with highs and awful lows which sometimes get out of control.
“I can go months unaffected and then one day just wake up and cannot get out of bed.”
Some things work better for others but forming a routine can help people who struggle with mental illness.
“I have found if I stick to some sort of routine involving gym, work and bed these days are far less frequent,” she said.
“I work four days a week and that is what works for me, I am constantly surrounded by my supportive team at work which definitely helps.”
Ms Coke said her family, including father Michael, mother Roberta, sister Anna and grandmother Anastasia, helped her through her worst times, though she still found it hard to reach out for help.
“I don’t like to label myself with a diagnosis, as I just like to think of myself as a human being,” she said.
“My family and friends have always helped, but I was only 18 and Mount Gambier is such as a small town which at times can be incredibly judgmental and cruel.
“Just letting someone know is the first step.”
Ms Coke recommended talking to friends and family to make sure they are okay.
“Talk to them. Don’t berate – just listen,” she said.
“If people do not want to talk then do not push them, just be with them.
“Above all, seek advice and talk, this isn’t a taboo subject anymore.
“It is okay to not be okay and if we strive to normalise the topic the battle is already halfway won.”
Ms Coke will support Mental Health Week with a performance at the Cave Gardens on October 14 and later the same night at the Bay Pizzaria.
“Mental Health Week is about raising community awareness and interest in mental health,” Ms Coke said.
“I personally think the Limestone Coast community is all over this, with many workshops and programs on offer.
“We have lost a lot of wonderful community members through suicide in recent years and this has forced us to become aware that mental health disorders are not picky.
“The stigma surrounding mental health still lingers and that is what Mental Health Week is about for me, removing that stigma.”
