fitness

THE commitment of Millicent’s Brad Tilley can not be questioned, after he recently completed day 1000 of his 5km-a-day running challenge. And what better way to […]

RAISING mental health awareness while boosting fitness levels will be the focus of several Mount Gambier residents as they participate in headspace national’s Push-Up challenge this […]

OPPORTUNITIES to shoot hoops and learn from specialist educators will improve for some South Australian primary school students next year, with the State Government piloting a […]

HEART disease remains South Australia’s “biggest killer”, claiming four lives every day, with diet and physical activity seen as large contributing factors. According to the state’s […]

WITH a passion for writing, music and the arts, a career pathway opportunity at The Border Watch Newsgroup proved too good to resist for news cadet […]

RACING returned to the Millicent racecourse over the weekend when community members tied up their laces and took on the track for a fun, fitness event. […]

ONE of Mount Gambier’s most iconic tourist attractions will become a beacon for fitness enthusiasts tomorrow morning. Centenary Tower caretaker Ben Deering has teamed with Julie […]

THOUSANDS of Limestone Coast residents will take the plunge once again with the Mount Gambier Aquatic Centre reopened on Monday. Established nearly 50 years ago, the […]

HEADSPACE Mount Gambier has encouraged young people to add a little colour to their day tomorrow for national headspace day. South East artist Jeremy Ievins has […]

A NUMBER of diverse fitness activities and education health programs took place at Penola High School recently in celebration of PE Week. Students were involved in […]