fitness

FRUSTRATION continues around COVID-19 restrictions for Mount Gambier F45 gym owner Lisa Fyfe. Fyfe said the last week or so has caused nothing but despair for […]

MANY people use running as an activity to keep fit, but few could match giant strides taken by retired Mount Gambier athlete Kevin Mansell. In a […]

A GLENCOE couple will put their best feet forward and take on 30km run to help raise funds for the Royal Flying Doctor Service (RFDS). Tash […]

THE world has become a different place to live in the shadow of the COVID-19 coronavirus pandemic. Businesses are closing, restrictions are in place to limit […]

THE commitment of Millicent’s Brad Tilley can not be questioned, after he recently completed day 1000 of his 5km-a-day running challenge. And what better way to […]

RAISING mental health awareness while boosting fitness levels will be the focus of several Mount Gambier residents as they participate in headspace national’s Push-Up challenge this […]

OPPORTUNITIES to shoot hoops and learn from specialist educators will improve for some South Australian primary school students next year, with the State Government piloting a […]

HEART disease remains South Australia’s “biggest killer”, claiming four lives every day, with diet and physical activity seen as large contributing factors. According to the state’s […]

WITH a passion for writing, music and the arts, a career pathway opportunity at The Border Watch Newsgroup proved too good to resist for news cadet […]

RACING returned to the Millicent racecourse over the weekend when community members tied up their laces and took on the track for a fun, fitness event. […]