RAISING mental health awareness while boosting fitness levels will be the focus of several Mount Gambier residents as they participate in headspace national’s Push-Up challenge this […]
Challenge to raise mental health awareness
Fresh focus on fitness in schools
OPPORTUNITIES to shoot hoops and learn from specialist educators will improve for some South Australian primary school students next year, with the State Government piloting a […]
Fitness groups help combat heart disease with Blue Lake walks
HEART disease remains South Australia’s “biggest killer”, claiming four lives every day, with diet and physical activity seen as large contributing factors. According to the state’s […]
STAFF PROFILE: Molly Taylor – News Cadet
WITH a passion for writing, music and the arts, a career pathway opportunity at The Border Watch Newsgroup proved too good to resist for news cadet […]
Millicent runners hit track
RACING returned to the Millicent racecourse over the weekend when community members tied up their laces and took on the track for a fun, fitness event. […]
Yoga buffs rise and shine at city icon
ONE of Mount Gambier’s most iconic tourist attractions will become a beacon for fitness enthusiasts tomorrow morning. Centenary Tower caretaker Ben Deering has teamed with Julie […]
City swimmers drive into the centre
THOUSANDS of Limestone Coast residents will take the plunge once again with the Mount Gambier Aquatic Centre reopened on Monday. Established nearly 50 years ago, the […]
Add a little colour for a healthy headspace
HEADSPACE Mount Gambier has encouraged young people to add a little colour to their day tomorrow for national headspace day. South East artist Jeremy Ievins has […]
Students’ fitness put to the test
A NUMBER of diverse fitness activities and education health programs took place at Penola High School recently in celebration of PE Week. Students were involved in […]