It is R U OK Day on Thursday, September 14 and people are encouraged to check in on their loved ones.
R U OK? are calling on Australians in rural and remote communities to let the people they care about know; ‘I’m here to hear’, every day of the year.
They have dedicated resources to help you have a meaningful conversation with someone who’s doing it tough in rural and remote areas. The Mateship Manual is a simple guide with practical tips and is available free at ruok.org.au.
How to let the people in your world know you’re here to hear:
-Asking R U OK?, how are you doing, or what’s going in your world – is the first step, but genuinely listening to the answer is key.
-That’s why it’s important you’re here to hear – whatever comes next.
-Make sure you’re giving your mate, your colleague, your family member or loved one the right environment to open up.
-They know you. And you know them. You know when they feel most at ease. So, take some time to think about where and how you’ll be completely here to hear.
-Choose a time and a place where you can give your full attention, free of distractions.
-Create a situation where the person you’re asking feels comfortable discussing difficult thoughts, feelings, or emotions.
-Tie it into something that makes sense to you both – no matter what that is and where it takes you. From a walk in the park, a sit down over a coffee, or a quiet night in, you’ll know when and where will be best.
-Remember every day is the day to ask R U OK? and let the people in your world know you’re here, to really hear, because a conversation could change a life.
You can find FREE resources at ruok.org.au to help you know when and how to ask, ‘are you OK?’ in your workplace, school and community, every day of the year.
For support at any time of day or night, Lifeline provides free and confidential crisis support. Call 13 11 14, text 0477 13 11 14 or chat online at: lifeline.org.au.
Mensline offer free 24/7 support for by telephone and online for men with emotional health and relationship concerns. Call 1300 78 99 78 or chat online at: mensline.org.au.
13YARN is a free 24/7 service offering crisis support for Aboriginal & Torres Strait Islander people. Call 13YARN (13 92 76).
