WITH 18 years experience in the mental health sector, Country Health SA’s Sarah Lynn understands the importance of Mental Health Week – particularly in rural communities.
“We accept when people have a physical condition but there is still a stigma associated with mental health – it is harder for people to recognise depression and anxiety,” Ms Lynn said.
“Mental Health Week is held annually in October to promote community awareness and interest in mental health and seeks to support people to look after their own mental health and wellbeing.
“In rural areas we are deemed to have less services than our metropolitan cousins, so there is a need to educate the community about how to access the services we do have.
“Sometimes the biggest hurdle is people not knowing where to go or how to manage mental health.”
The Country Health SA integrated mental health team will deliver a free community event at the Cave Gardens on Sunday to promote mental health awareness.
“Last year we collaborated with Lakes Rotary Club to hold something free for families at the library market, which is popular with a cross-section of the community.
“It was a success and people were able to relax, enjoy themselves and feel connected.”
This year’s event will offer free face painting, kids activities and live music from performer Lizzie Coke.
“We are very lucky to have Lizzie on board this year – she is an exceptional performer but she also has her own mental health journey,” Ms Lynn said.
“I think she gives people hope in terms of continuing to participate in the community and living well with a mental health condition.”
Ms Coke – who was diagnosed with anxiety and depression 10 years ago – said she hoped to reduce the stigma surrounding mental health.
“Mental Health Week is important in rural areas because in close-knit communities everyone knows everyone, so when something happens it is not impersonal – it is super personal,” Ms Coke said.
“I think normalising mental health conditions in the workplace is really important and so is removing that stigma.
“Doing stuff you think might be silly is actually important – be that telling someone or seeing a GP.
“If you can’t make that appointment ask someone to do it for you.
“I’m only just at the point now where I’m okay – there is still a really ugly side to it but I’m learning to manage.”
The mental health and wellness event will kick off at the Cave Gardens at 10pm on Sunday, with live music until 2pm.
“Bring a blanket and something to eat for a relaxing afternoon,” Ms Lynn said.
“We will have free face painting, activities and showbags and there might be a little surprise at midday.”
