If you or someone you know is struggling, please contact your GP or one of the services below. If they are in immediate danger, phone 000.
Lifeline: 13 11 14
Beyond Blue: 1300 224 636
Suicide Callback Service: 1300 659 467
Mensline: 1300 78 99 78
Kids Helpline: 1800 55 1800
13 YARN: 13 92 76
Q Life: 1800 184 527







