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Ben Hood, Toni  TBW Newsgroup

South East ‘celebrities’ change it up for charity

LIMESTONE Coast celebrities will be roll up their sleeves and serve coffee for charity on December 14 for the Mount Gambier-based Spare Ya Change...
Teddy Kintters  TBW Newsgroup

National days vital in raising mental health awareness

LAST week marked two important days on the calendar for mental health awareness across the nation. Both World Suicide Prevention Day and R U OK?...
Hannah, Mark, Leon  TBW Newsgroup

R U OK? Day supported

COMMUNITY members across the Limestone Coast are gearing up for R U OK? Day tomorrow, with a number of events scheduled across the region. Mental...
Nikki Mullan, Steven Kennedy And Cameron Pritchard  TBW Newsgroup

Headspace and Stand By Support After Suicide Youth Week meet up

THE youth of Mount Gambier gathered for a brownie and milkshake at Metro Bakery and Cafe Wednesday afternoon in celebration of Youth Week. A collaboration...

Mount Gambier painter puts forward creative concept

AN ever-changing art wall open to public use is among the concepts mooted by Mount Gambier artist Anthony Hamilton to evolve the city's cultural...

RDA report to be presented

REGIONAL Development Australia Limestone Coast (RDALC) will hold its annual report evening presentation in Coonawarra on Monday with guest speaker Toni Vorenas. Ms Vorenas, owner of Metro Bakery and Café in Mount[...]

Chill and Chat Youth Week activity

METRO Bakery and Cafe was the place to be last week as young people throughout the community gathered for the Chill and Chat Youth...

Brave shave empowers

FEELING beautiful, empowered and most importantly comfortable in her own skin, Mount Gambier resident Kyra Sykes is rocking her new fuzzy haircut after shaving...

Against the grain

PREPARING for her new "kiwi fruit" look, local resident Kyra Sykes will this weekend embrace her individuality and encourage self love as she shaves...

Supportive health initiative

WHAT started as a usual day at work soon turned into a fight for her life for Mount Gambier resident Kate McDonough. Around 18 months...

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Galloping to the top

In a picture perfect finish Millicent Pony Club's Stacey Edwards has made history, winning the inaugural small pony National Pony Racing Series. The series...