Mental health journey shared

KATIE Gurney has battled the demons of mental health. The scars from self-harm that mark her body remind her of not only the pain she has […]

Mindfulness support sessions

AROUND 50 people and a few four-legged friends attended a free community mindfulness event at the Cave Gardens on Friday night. Hosted by Lifeboat SE (a […]

Time to think about mental health

WITH 18 years experience in the mental health sector, Country Health SA’s Sarah Lynn understands the importance of Mental Health Week – particularly in rural communities. […]

‘Yogis’ stretch minds for charity

AROUND 100 people practised yoga together at the Cave Gardens on Saturday morning to raise awareness for Lifeboat SE. Beginners and experienced yogis were led by […]